Today I am grateful for my heart being inside of me

I am so glad I can feel pain, anger, sadness and hurt. It is my heart inside of me that also allows me great depths and heights of love. To be a hollow shell or disconnected from the very core of your being is far too distressing to consider. My heart is where it belongs, in my middle, boiling over with anger today but perhaps that is what it needs to be purged and clean again. I will sit with it, and enjoy my emotional abilities.

Also, smoked tuna in a tin and capers in a jar and tagliatelle in a packet are a good thing after work. So are the herbs on my windowsill and the lemons on my tree.

Invitations to socialise are also most welcome and picking me up off the floor.